INGREDIENTS TO MAKE THE TUNA STEW FOR 4 PEOPLE:

• 4 red tuna loin fillets.
• Flour
• 12 small or grated onions, not crushed.
• Mushrooms or vegetables to taste (peas, carrots...)
• A glass of white wine.
• Olive oil.
• Sal.
• White pepper.
• Nutmeg.

To start making this red tuna stew, we will flour the tuna and cook it in the pan with a little oil.

Remove the tuna and fry the onions over low heat. Once the onions have changed colour and are almost transparent, add a pinch of salt, a pinch of white pepper and a pinch of nutmeg. Add the mushrooms or vegetables to taste and add the tuna and a generous glass of white wine. If the vegetables are not quick-cooking, we will scald or cook them first. Cover and leave it on a gentle heat for 5 minutes so that all the ingredients are incorporated.

And our recipe will be finished.

This recipe for red tuna stew has been lent by the restaurant Ponent de l'Ametlla de Mar, which has prepared it as the main dish for the Mediterranean Blue Tuna Days this year 2021. Other recipes where the Bluefin tuna is the protagonist: Tuna sashimi by @madolphi, rice with tuna, and others...